This Meditative Posture Class was recorded live during a Yoga Teacher Training weekend. The Meditative Posture Class uses classical yoga postures to stretch and strengthen the body. Postures are led in a slow meditative manner with longer holding to generate heat and encourage the body to release deep-seated tension. To contact Jacci go to www.yogawithjacci.com


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Artist/Composer: Jacci Reynolds
Keywords: yoga; meditative; posture; class; pranakriya; kripalu; meditation; pranayama

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